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Training Log Archive: RWorner

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Skate Ski3 3:05:00
  Sta. Bike4 2:05:00
  Snowshoeing1 2:00:00
  strength2 1:10:00
  Total7 8:20:00

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Saturday Mar 14, 2015 #

Sta. Bike 30:00 [3]

Cold still hanging on so back to the bike and whirlpool.

Friday Mar 13, 2015 #

Sta. Bike 35:00 [3]

Still pretty congested so just rode the bike and then sat in the whirlpool for a while.

Thursday Mar 12, 2015 #

Skate Ski 1:05:00 [3]

Great day at Harriet Hollister. Sunny and perfect conditions. Cut it a little short because of lingering cold and congestion

Wednesday Mar 11, 2015 #

Sta. Bike 30:00 [3]

strength 30:00 [3]

Late night trip to the Y. They were closed this afternoon to get snow off the roof.

Tuesday Mar 10, 2015 #

Skate Ski 1:15:00 [3]

Morning ski at Mendon before it got to warm. Nice conditions and very few skiers.

Monday Mar 9, 2015 #

Skate Ski 45:00 [3]

At Durand before it got too soft.

Sta. Bike 30:00 [3]

strength 40:00 [3]

Sunday Mar 8, 2015 #

Snowshoeing 2:00:00 [3]

Picked up a few controls from the Snowgaine. LOTS of snow this year.

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