Training Log Archive: RWornerIn the 7 days ending Dec 6, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 6, 2014 #
Sta. Bike 40:00 [3]
strength 30:00 [3]
Thursday Dec 4, 2014 #
Trail running 1:02:00 [3]
Sunny and cold, but a nice day for running
Wednesday Dec 3, 2014 #
Sta. Bike 30:00 [3]
Ergometer 20:00 [3]
strength 30:00 [3]
Tuesday Dec 2, 2014 #
Trail running 46:00 [3]
A few loops in the Island Cottage Woods.
Monday Dec 1, 2014 #
Sta. Bike 40:00 [3]
strength 40:00 [3]
Sunday Nov 30, 2014 #
Trail running 43:00 [3]
Quick run around the pond just before dark.