Training Log Archive: RWornerIn the 7 days ending Nov 15, 2014:
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Thursday Nov 13, 2014 #
Hiking 1:00:00 [3]
Hiking around at my brothers house.
Wednesday Nov 12, 2014 #
strength 40:00 [3]
Ergometer 30:00 [3]
Tuesday Nov 11, 2014 #
road bike 1:15:00 [3]
Maybe the last ride of the season.
Monday Nov 10, 2014 #
Ergometer 20:00 [3]
strength 35:00 [3]
Hamstrings a little sore from the weekend.