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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Orienteering2 2:00:00
  strength2 1:25:00
  Ergometer1 20:00
  Total3 3:45:00

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1:45
0:00
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SuMoTuWeThFrSa

Saturday Nov 8, 2014 #


Red - Splits

Thursday Nov 6, 2014 #

Orienteering 1:00:00 [3]

Picking up controls at Mendon.

strength 45:00 [3]

Wednesday Nov 5, 2014 #

Orienteering 1:00:00 [3]

Putting out controls at Mendon for school group.

Monday Nov 3, 2014 #

Ergometer 20:00 [3]

strength 40:00 [3]

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