Training Log Archive: RWornerIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
road running 45:00 [3]
Short run around the block at Niki and Mark's
Thursday Oct 16, 2014 #
road running 45:00 [3]
Around the pond loop.
Wednesday Oct 15, 2014 #
strength 45:00 [3]
Tuesday Oct 14, 2014 #
Hiking 30:00 [3]
Hiking at Durand with Anders before his flight.
Sta. Bike 30:00 [3]
Sunday Oct 12, 2014 #
Orienteering 1:08:00 [3]
Long at NAOC. Big mistake at # 7 cost around 10 minutes. Otherwise OK.