Training Log Archive: RWornerIn the 7 days ending Jun 7, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 6, 2014 #
Ergometer 10:00 [3]
strength 35:00 [3]
Quick late afternoon trip to the gym. Deserted on Friday afternoons.
Thursday Jun 5, 2014 #
Trail running 1:04:00 [3]
Running at Durand. Need to get in a few hills for trip to Italy.
Tuesday Jun 3, 2014 #
road bike 1:03:00 [3]
First ride of the season. A quick loop along the river.
Monday Jun 2, 2014 #
Sta. Bike 30:00 [3]
strength 35:00 [3]
Hot night so headed for the gym.
Sunday Jun 1, 2014 #
Hiking 2:00:00 [3]
Checking out points for next weekend's mountain bike O at Dryer road. Lots of crazy trails.