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Training Log Archive: RWorner

In the 7 days ending May 31, 2014:

activity # timemileskm+m
  Orienteering1 4:45:00
  Trail running3 2:52:00
  Kayaking1 30:00
  Total4 8:07:00

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Saturday May 31, 2014 #

Orienteering 4:45:00 [3]

Rochester Map Adventure. Did pretty well, but decided to go into areas that we hadn't visited in other years so we didn't maximize our points. Still fun.

Thursday May 29, 2014 #

Trail running 48:00 [3]

Run on Hill Island. Lots of debris on the trails made them a little hard to follow at times.

Kayaking 30:00 [3]

Paddled over and back ti hill Island. No wind at all.

Tuesday May 27, 2014 #

Trail running 1:08:00 [3]

Charleston Lake run. Bridge out so we couldn't do usual 10K loop. Finished just ahead of the rain.

Sunday May 25, 2014 #

Trail running 56:00 [3]

Snipe loop at Jones Creek. Ran with Lindsay and Chris so was a few minutes faster than usual.

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