Training Log Archive: RWornerIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
Orienteering 45:00 [3]
First leg on relay with Chris and Lindsay. Mistakes at 2 and 4. Lost about 7 minutes. Pretty nice course considering all the green.
Thursday Apr 24, 2014 #
Trail running 35:00 [3]
Jogging along with some speed work. Not much speed anymore. Tried to find a local track but they were all hosting track meets so went to the park.
Wednesday Apr 23, 2014 #
strength 35:00 [3]
Sta. Bike 30:00 [3]
Rainy and cold day.
Tuesday Apr 22, 2014 #
Trail running 1:02:00 [3]
Run at Durand West. Fairly dry and no one around.
Monday Apr 21, 2014 #
strength 40:00 [3]
Ergometer 32:00 [3]