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Training Log Archive: RWorner

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Skate Ski1 1:50:00
  road running1 46:00
  strength1 35:00
  Sta. Bike1 30:00
  Total3 3:41:00

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Saturday Mar 15, 2014 #


Middle Course 2 - Splits

Friday Mar 14, 2014 #


Sprint Course 2 - Splits

Tuesday Mar 11, 2014 #

road running 46:00 [3]

Quick run on a nice warm day before the big blizzard.

Monday Mar 10, 2014 #

strength 35:00 [3]

Sta. Bike 30:00 [3]

Sunday Mar 9, 2014 #

Skate Ski 1:50:00 [3]

Great skiing at Harriet Hollister. It was sunny and cool.

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