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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Mar 8, 2014:

activity # timemileskm+m
  Skate Ski3 3:10:00
  Orienteering3 2:59:00
  strength1 40:00
  Total6 6:49:00

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Saturday Mar 8, 2014 #

Skate Ski 1:00:00 [3]

Still good skiing this morning but no sun.

Friday Mar 7, 2014 #

Skate Ski 1:05:00 [3]

Great conditions and a nice sunny day. Doesn't get much better than this.

strength 40:00 [3]

Thursday Mar 6, 2014 #

Skate Ski 1:05:00 [3]

Nice sunny, cold day for a ski at Durand. Pretty jet-lagged so just took it easy. Great conditions, but snow will go fast when it starts to warm up.

Tuesday Mar 4, 2014 #

Orienteering 1:07:00 [3]

Long event. They bused us outside of town and the first two thirds of the course was in rocky terrain and the last third took us into the old part of town with lots of small streets and fine features (at 1:10000) It was an unexpected change of pace. Just a small mistake on #4. Had a pretty good day and still only at the top of the bottom third. Too many Finns, Swedes and Norwegians in my class.

Monday Mar 3, 2014 #

Orienteering 45:00 [3]

Another middle today. Managed to get the whole run in before the rain. A few small mistakes in the beginning, but overall not too bad. Still only finished in the middle of the pack. Lots of Finns and Swedes here this week.

Sunday Mar 2, 2014 #

Orienteering 1:07:00 [3]

Middle distance today. Lots and lots of big rocks in the beginning that were hard to decipher even at 1:7500. Lots of small mistakes inside the circle. Frustrating mistake on the second to last control as is was between two cliffs below ground level and about two feet apart. My bad luck to have no one else in the area to help me find it. Lost about five minutes searching the area.

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