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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Feb 22, 2014:

activity # timemileskm+m
  Classical Ski2 3:35:00
  Orienteering2 2:42:00
  Skate Ski1 1:05:00
  strength1 40:00
  Total5 8:02:00

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SuMoTuWeThFrSa

Saturday Feb 22, 2014 #

Orienteering 1:05:00 [3]

Hit the first five controls, but had some trouble in the rocks. Was within 25 meters of a couple, but didn't see them. !2/19, but could have been better.

Orienteering 22:00 [3]

Night sprint. Kid of strange getting used to shinning the light on the map. Did mostly OK, but punched a wrong control in a n area with multiple controls. Thought I checked it 116 instead of 115. Still fun.

Friday Feb 21, 2014 #

Orienteering 1:15:00 [3]

Model day for meet in Portugal. Very complex and rocky. Could be a tough day tomorrow. First of two night sprints tomorrow night. Should be interesting.

Tuesday Feb 18, 2014 #

Skate Ski 1:05:00 [3]

A little windy,but nice skiing

Monday Feb 17, 2014 #

Classical Ski 1:55:00 [3]

A sunny cold day at Durand. Great conditions with more snow coming tonight.

strength 40:00 [3]

Sunday Feb 16, 2014 #

Classical Ski 1:40:00 [3]

Another great day at Mendon. They tracked the center section for the first time in a number of years so there were a lot of fun ups and downs.

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