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Training Log Archive: RWorner

In the 7 days ending Dec 28, 2013:

activity # timemileskm+m
  Sta. Bike3 1:25:00
  Skate Ski1 1:15:00
  strength2 1:05:00
  Classical Ski1 1:01:00
  Nordic Trak1 1:00:00
  road running1 52:00
  Ergometer1 30:00
  Total7 7:08:00

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SuMoTuWeThFrSa

Saturday Dec 28, 2013 #

road running 52:00 [3]

Too warm to ski so back to the roads.

Friday Dec 27, 2013 #

Skate Ski 1:15:00 [3]

Not as much snow as we hoped so skiing was marginal.

Thursday Dec 26, 2013 #

Sta. Bike 40:00 [3]

strength 30:00 [3]

Still hoping for some local snow, but going to Harriet Hollister if we don't get it.

Wednesday Dec 25, 2013 #

Classical Ski 1:01:00 [3]

Just enough snow to shuffle around at Durand. Hoping for a little more snow tonight.

Tuesday Dec 24, 2013 #

Sta. Bike 15:00 [3]

Ergometer 30:00 [3]

Starting to snow so so hope for skiing this week.

Monday Dec 23, 2013 #

Sta. Bike 30:00 [3]

strength 35:00 [3]

Still no snow so back to the gym

Sunday Dec 22, 2013 #

Nordic Trak 1:00:00 [3]

Still raining so the only skiing was inside.

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