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Training Log Archive: RWorner

In the 7 days ending Dec 21, 2013:

activity # timemileskm+m
  Classical Ski2 3:15:00
  Snowshoveling1 3:00:00
  Skate Ski2 2:10:00
  Sta. Bike3 1:55:00
  strength2 1:15:00
  Ergometer1 20:00
  Total7 11:55:00

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Saturday Dec 21, 2013 #

Sta. Bike 45:00 [3]

Ergometer 20:00 [3]

Raining and foggy today so off to the gym.

Friday Dec 20, 2013 #

strength 35:00 [3]

Sta. Bike 25:00 [3]

Raining and foggy today. Hoping the snow survives.

Thursday Dec 19, 2013 #

Skate Ski 1:00:00 [3]

Quick ski at Mendon. The sun was out and it got a little soft by the end.

Wednesday Dec 18, 2013 #

Skate Ski 1:10:00 [3]

Fine skiing at Durand. Almost perfect conditions.

Tuesday Dec 17, 2013 #

Classical Ski 1:30:00 [3]

Another great day of skiing at Durand. Perfect conditions and very few people. Saw more deer than other skiers.

Snowshoveling 3:00:00 [3]

Accumulated shoveling so far this year. Probably a little on the low side as we had new snow almost every day the past week.

Monday Dec 16, 2013 #

strength 40:00 [3]

Sta. Bike 45:00 [3]

A little break from skiing today, but it is still snowing so will get back on the boards tomorrow.

Sunday Dec 15, 2013 #

Classical Ski 1:45:00 [3]

Nice classic skiing day at Harriet Hollister. Lots of new snow and not too cold.

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