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Training Log Archive: RWorner

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Skate Ski2 2:21:00
  Classical Ski1 1:50:00
  strength2 1:10:00
  Sta. Bike2 1:05:00
  Trail running1 40:00
  Total6 7:06:00

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Saturday Nov 30, 2013 #

Classical Ski 1:50:00 [3]

Classic day with Chris. Got out right behind the track setter. Sunny and perfect conditions. A little cold (9) at the start.

Friday Nov 29, 2013 #

Skate Ski 1:06:00 [3]

Another great day of skiing under blue skies. 66 minutes on the my 66th birthday. Classic skiing tomorrow.

Thursday Nov 28, 2013 #

Skate Ski 1:15:00 [3]

First ski of the season. Almost a foot of snow with clear blue skies. Can't remember the last time we were able to ski on T-Day. Looks good for the next few days.

Wednesday Nov 27, 2013 #

strength 40:00 [3]

Sta. Bike 30:00 [3]

Skiing tomorrow!

Tuesday Nov 26, 2013 #

Trail running 40:00 [3]

Run around the pond just before dark. Helping a friend move today.

Monday Nov 25, 2013 #

Sta. Bike 35:00 [3]

strength 30:00 [3]

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