Training Log Archive: RWornerIn the 7 days ending Nov 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 16, 2013 #
Orienteering 1:21:07 [3]
Red course at French Creek. Only a couple of small mistakes running with Sergey most of last two thirds of the course.
Thursday Nov 14, 2013 #
Trail running 41:00 [3]
Wednesday Nov 13, 2013 #
Sta. Bike 40:00 [3]
strength 35:00 [3]
Temperature in the low 20s this morning.
Tuesday Nov 12, 2013 #
Trail running 45:00 [3]
Run around the pond in the wind and snow.
Monday Nov 11, 2013 #
Ergometer 33:00 [3]
strength 35:00 [3]
Sunday Nov 10, 2013 #
Orienteering 1:25:00 [3]
Vetting some points at Webster.