Training Log Archive: RWornerIn the 7 days ending Nov 9, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 9, 2013 #
Trail running 40:00 [3]
Quick late afternoon run around the pond before dark.
Friday Nov 8, 2013 #
Ergometer 30:00 [3]
strength 40:00 [3]
Thursday Nov 7, 2013 #
Hiking 1:30:00 [3]
Picking up controls from high school event and checking out wind damage at Island Cottage woods.
Wednesday Nov 6, 2013 #
Ergometer 30:00 [3]
strength 35:00 [3]
Tuesday Nov 5, 2013 #
Trail running 1:00:00 [3]
Run along the river to catch the final color in trees. Mostly rusty orange at this point.
Monday Nov 4, 2013 #
Ergometer 30:00 [3]
strength 35:00 [3]
Sunday Nov 3, 2013 #
Sta. Bike 50:00 [3]
Cold outside today so off to the gym.