Training Log Archive: RWornerIn the 7 days ending Oct 26, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 26, 2013 #
Trail running 41:00 [3]
Quick run along the river.
Friday Oct 25, 2013 #
Ergometer 30:00 [3]
strength 30:00 [3]
Thursday Oct 24, 2013 #
road bike 1:45:00 [3]
River loop with Chris. A little cool and windy, but avoided the big rain storms,
Tuesday Oct 22, 2013 #
Sta. Bike 30:00 [3]
strength 35:00 [3]
Sunday Oct 20, 2013 #
Orienteering 2:05:28 [3]
Day 2 of CC. 8 for 10 with one bad mistake on 6 and a horrendous one hour adventure on # 8. Attacked it five different times before I found it. Hard to believe that I could spend that much time on one control or that I didn't get close enough to see someone else around it.