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Training Log Archive: RWorner

In the 7 days ending Aug 31, 2013:

activity # timemileskm+m
  Trail running3 3:36:00
  Kayaking2 3:18:00 8.68 13.97
  road bike1 1:45:00
  Total6 8:39:00 8.68 13.97

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Saturday Aug 31, 2013 #

Trail running 1:15:00 [3]

Hill Island

Friday Aug 30, 2013 #

Kayaking 1:01:00 [3]

Quick paddle around Club Island with a short trip in the creek.

Thursday Aug 29, 2013 #

Trail running 1:01:00 [3]

Jones Creek loop. Beaver needs to do some work as the dam has collapsed.

Tuesday Aug 27, 2013 #

Kayaking 2:17:00 [3] 13.97 km (9:48 / km)

Paddled around Hill island. Perfect day with little or no wind.

Monday Aug 26, 2013 #

Trail running 1:20:00 [3]

Blue Mountain run. Rained some toward the end.

Sunday Aug 25, 2013 #

road bike 1:45:00 [3]

Quabbin Hill loop. My favorite ride.

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