Training Log Archive: RWornerIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
Kayaking 30:00 [3]
Trail running 1:10:00 [3]
Found a new trail on Hill Island that just sort ended a some big cliffs. Tried to bushwhack my way north, but got pulled a little East. A little longer run that planned, but still nice. Kayaked over and back.
Thursday Aug 22, 2013 #
road bike 1:20:00 [3]
Started and finished in the sunshine with rain in between. Good thing Linda suggested that we take the raincoats.
Wednesday Aug 21, 2013 #
Trail running 1:01:00 [3]
Nice run at Jones Creek on the way to Brockville except that I left my glasses on top of the car when I changed my shirt. Got back just in time to see a car run them over. Back-ups are a little weak for reading and a little strong for distance.
Tuesday Aug 20, 2013 #
road bike 2:31:00 [3] 51.0 km (2:58 / km)
Rode into town. Against the wind on the way in, but a nice wind boost on the way home.
Monday Aug 19, 2013 #
Kayaking 55:00 [3]
Paddled over to Hill Island and back.
Trail running 1:01:00 [3]
Nice run on Hill island. Need to do some streamering in spots.
Sunday Aug 18, 2013 #
Kayaking 45:00 [3]
Moonlight paddle around Club Island after all the company left and the boats were back in the marinas.