Training Log Archive: RWorner

In the 7 days ending Aug 17, 2013:

activity

time

miles

Trail running

3:43:00

6.59

10.6

road running

1:50:00

road bike

1:00:00

Kayaking

1:00:00

Total

7:33:00

6.59

10.6

2:26

0:00

road running 50:00 [3]

Ran while the kids looked for geochaches.

Kayaking 1:00:00 [3]

Early evening paddle after the wind calmed down.

Trail running 2:26:00 [3] 10.6 km (13:46 / km)

Run and search for caches at Marble Rock. Nice cool breeze blowing.

road running 1:00:00 [3]

Run along the river with Lindsay to find a couple mores caches.

road bike 1:00:00 [3]

Ride with Lindsay with a few stops for geochaches.

Trail running 1:17:00 [3]

Run with Chris and Lindsay on Grenadier Island.