Training Log Archive: RWorner

In the 7 days ending Aug 10, 2013:

activity

time

miles

Trail running

3:34:00

Kayaking

2:37:00

road bike

1:16:00

Total

7:27:00

1:36

0:00

Kayaking 30:00 [3]

Paddle to Hill Island for a run.

Trail running 1:06:00 [3]

Run around Hill Island. Trails hard to find in places.

Kayaking 1:07:00 [3]

Trip around Deer Island

Trail running 57:00 [3]

Jones Creek loop.

road bike 1:16:00 [3]

First ride on the newly paved bike path.

Kayaking 1:00:00 [3]

Nice trip on the river before the wind came up.

Trail running 1:31:00 [3]

Charleston Lake loop on a nice cool day.