Training Log Archive: RWornerIn the 7 days ending Jul 27, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 27, 2013 #
Orienteering 1:44:00 [3]
Score O at Mendon.
Friday Jul 26, 2013 #
Sta. Bike 30:00 [3]
strength 25:00 [3]
Quick late afternoon trip to the gym. No one there on a late Friday afternoon.
Thursday Jul 25, 2013 #
Trail running 1:08:30 [3]
Nice run at Durand with a bunch of hills. Nice cool day for running.
Tuesday Jul 23, 2013 #
road running 43:00 [3]
Getting hot by the time I got motivated to run. Nice dip in the lake afterward.
Monday Jul 22, 2013 #
Ergometer 25:00 [3]
strength 35:00 [3]
Not sure I really need to be going to the gym for strength work for the past couple of weeks. Lots of shoveling and wheelbarrowing dirt seems to be doing the trick. Wrestling the the big chunks of Medina sandstone has also helped. Some of them must weigh over 200 pounds. Soon it will all be worth it as they are putting in our new patio and sidewalk starting on Thursday.
Sunday Jul 21, 2013 #
Trail running 52:30 [3]
Nice cool morning for a nice run at Durand.