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Training Log Archive: RWorner

In the 7 days ending Jul 13, 2013:

activity # timemileskm+m
  road bike1 1:20:00
  strength2 1:05:00
  Orienteering1 54:00
  Track1 45:00
  Ergometer2 40:00
  Total5 4:44:00

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Saturday Jul 13, 2013 #

Event: CNYO Rogaine XXIII
 

Friday Jul 12, 2013 #

Ergometer 10:00 [3]

strength 30:00 [3]

Quick trip to the gym. Long week of demolition activities starting to wear me down. Pounding the concrete slab with the sledgehammer was the most fun.

Thursday Jul 11, 2013 #

Orienteering 54:00 [3]

Trail Challenge 8K. No warmup and started too fast so was in oxygen debt by #5. Hard to slow down with everybody on the same course. Felt a little better the last few controls. Had a nice turnout of runners.

8K TC - Splits

Tuesday Jul 9, 2013 #

Track 45:00 [3]

Getting slower so off to the track for some 400s. Pretty humid today so they were a bit of a struggle, but got them done.

Monday Jul 8, 2013 #

Ergometer 30:00 [3]

strength 35:00 [3]

Late night trip to the gym.

Sunday Jul 7, 2013 #

road bike 1:20:00 [3]

Rode to the park with Lindsay, Mark, Natalie and Niki and then did a loop out west.

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