Training Log Archive: RWornerIn the 7 days ending Jun 29, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 29, 2013 #
Trail running 58:30 [3]
Ran at Durand West. Nice cool breeze off the lake.
Friday Jun 28, 2013 #
strength 40:00 [3]
Sta. Bike 35:00 [3]
Another rainy day. At least the grass and flowers look good.
Wednesday Jun 26, 2013 #
strength 30:00 [3]
Spent the day demolishing the old deck in preparation for new patio. Going have a big fire with all the old wood on the 4th of July.
Tuesday Jun 25, 2013 #
road bike 1:17:00 [3]
Too hot and humid to run.
Monday Jun 24, 2013 #
Ergometer 30:00 [3]
strength 30:00 [3]
Pretty hot outside today, but nice a cool in the gym.