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Training Log Archive: RWorner

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  canoeing2 4:30:00
  Trail running2 2:22:00
  strength2 1:20:00
  road bike1 1:02:00
  Total6 9:14:00

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Saturday Jun 1, 2013 #

strength 40:00 [3]

Guess I can't count sailing.

Friday May 31, 2013 #

road bike 1:02:00 [3]

Ride along the river with Mark.

Thursday May 30, 2013 #

canoeing 4:00:00 [3]

Setting out controls for Canoe O this weekend. Lots of turtles and white swans.

Wednesday May 29, 2013 #

strength 40:00 [3]

Tuesday May 28, 2013 #

Trail running 1:11:00 [3]

Run on Hill Island.

canoeing 30:00 [3]

Paddled over to Hill Island and back

Sunday May 26, 2013 #

Trail running 1:11:00 [3]

Ran at Jones Creek. Great trail on a nice cool day.

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