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Training Log Archive: RWorner

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Hiking3 7:00:00
  Orienteering1 2:45:00
  Trail running1 59:00
  Kayaking1 35:00
  strength1 35:00
  Total6 11:54:00

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Saturday May 18, 2013 #

Kayaking 35:00 [3]

Trail running 59:00 [3]

Kayaked over to Hill Island for a run. Trails a little hard to follow so early in the year.

Thursday May 16, 2013 #

Hiking 1:15:00 [3]

Cold getting better. Hope to run tomorrow.

Wednesday May 15, 2013 #

Hiking 5:00:00 [3]

Hiking at Jones Creek until cold clears up

Tuesday May 14, 2013 #

Hiking 45:00 [3]

Walking around Club Island and getting the cottage open for the year. Getting over a cold from the weekend.

Monday May 13, 2013 #

strength 35:00 [3]

Sunday May 12, 2013 #

Orienteering 2:45:00 [3]

Total time for sprint, middle and long events. Third in sprint. Fourth in in long and mis-punched in the middle. Enjoyed seeing everyone and working the start. Nice "O" terrains.

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