Training Log Archive: RWorner

In the 7 days ending Mar 2, 2013:

activity

time

miles

Skate Ski

3:22:00

Sta. Bike

1:55:00

strength

1:35:00

Nordic Trak

1:00:00

Hiking

30:00

Total

8:22:00

1:30

0:00

Skate Ski 57:00 [3]

Just enough snow to ski again.

Sta. Bike 40:00 [3]

strength 25:00 [3]

Still waiting for some snow.

Nordic Trak 1:00:00 [3]

Still raining, but looks like snow tonight.

Sta. Bike 35:00 [3]

strength 30:00 [3]

Rain and slush day so back to the gym.

Skate Ski 1:00:00 [3]

Early morning ski at Durand while snow was still frozen.

Hiking 30:00 [3]

Sta. Bike 40:00 [3]

strength 40:00 [3]

Skate Ski 1:25:00 [3]

No snow in Rochester, but good snow at 2000'