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Training Log Archive: RWorner

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Skate Ski2 1:43:00
  Sta. Bike3 1:35:00
  Snowshoveling2 1:30:00
  strength2 1:00:00
  Classical Ski1 45:00
  Ice skating1 44:00
  Ergometer1 20:00
  Total6 7:37:00

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Saturday Feb 9, 2013 #

Snowshoveling 1:00:00 [3]

Skate Ski 1:00:00 [3]

About 12 inches of new snow at Durand. Soft, but nice.

Friday Feb 8, 2013 #

Sta. Bike 30:00 [3]

strength 30:00 [3]

Snowshoveling 30:00 [3]

Really snowing and blowing out there. Looking for some good skiing this weekend.

Thursday Feb 7, 2013 #

Ice skating 44:00 [3]

Skate Ski 43:00 [3]

Still skiing on the ponds, but snow on the way.

Wednesday Feb 6, 2013 #

Sta. Bike 35:00 [3]

strength 30:00 [3]

Too windy to ski so back to the gym.

Monday Feb 4, 2013 #

Classical Ski 45:00 [3]

Skiing on the pond a Durand Eastman. Nice to be outside skiing instead of being inside on Nordic Trak.

Sunday Feb 3, 2013 #

Sta. Bike 30:00 [3]

Ergometer 20:00 [3]

Still waiting for snow. Maybe some ice skating tomorrow.

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