Training Log Archive: RWorner

In the 7 days ending Dec 29, 2012:

activity

time

miles

Hiking

1:50:00

Classical Ski

1:30:00

Skate Ski

1:15:00

Sta. Bike

1:08:29

10.0

16.09

strength

1:05:00

Nordic Trak

50:00

Total

7:38:29

10.0

16.09

1:30

0:00

Skate Ski 1:15:00 [3]

Trails still a little soft, but nice to be skiing again.

Classical Ski 1:30:00 [3]

A foot of snow last night. Good skiing conditions at Durand. They Ski Foundation just bought a new groomer.

Sta. Bike 30:00 [3]

strength 30:00 [3]

Waxed the skis this morning so they will be ready for tomorrow.

Hiking 30:00 [3]

Nordic Trak 50:00 [3]

Snow coming tomorrow.

Hiking 1:20:00 [3]

Long hike with Mark.

Sta. Bike 38:29 [3] 10.0 mi (3:51 / mi)
ahr:136 max:163

Tried one of the hard programs on the bike. About 180 watts of effort.

strength 35:00 [3]