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Training Log Archive: RWorner

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  Hiking2 2:20:00
  strength3 2:20:00
  Trail running1 1:02:00
  Sta. Bike2 1:00:00
  Nordic Trak1 45:00
  Total7 7:27:00

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Saturday Dec 22, 2012 #

Nordic Trak 45:00 [3]

Finally got some snow, but too windy to got out today.

Friday Dec 21, 2012 #

Sta. Bike 30:00 [3]

strength 30:00 [3]

Thursday Dec 20, 2012 #

strength 1:20:00 [3]

Shoveling sand on the beach.

Wednesday Dec 19, 2012 #

Trail running 1:02:00 [3]

Stiches out, so back to the trails. Nice run at Durand. Snow this weekend?

Tuesday Dec 18, 2012 #

Sta. Bike 30:00 [3]

strength 30:00 [3]

Monday Dec 17, 2012 #

Hiking 1:20:00 [3]

Last day of walking I hope. You do notice a lot more when you walk rather than run.

Sunday Dec 16, 2012 #

Hiking 1:00:00 [3]

Still walking until Tuesday

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