Training Log Archive: RWornerIn the 7 days ending Nov 24, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 24, 2012 #
Trail running 53:00 [3]
Cold wind blowing!
Friday Nov 23, 2012 #
strength 30:00 [3]
Sta. Bike 30:00 [3]
Thursday Nov 22, 2012 #
Trail running 1:11:00 [3]
Durand West.
Tuesday Nov 20, 2012 #
Trail running 52:00 [3]
Long route on RR tracks.
Monday Nov 19, 2012 #
strength 30:00 [3]
Ergometer 30:00 [3]