Training Log Archive: RWornerIn the 7 days ending Oct 13, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 13, 2012 #
road bike 1:27:00 [3]
Nice ride along the river.
Friday Oct 12, 2012 #
Sta. Bike 30:00 [3]
strength 35:00 [3]
Thursday Oct 11, 2012 #
Trail running 46:00 [3]
Quick run around round pond.
Wednesday Oct 10, 2012 #
Ergometer 30:00 [3]
Tuesday Oct 9, 2012 #
Trail running 1:16:00 [3]
Run on trails surrounding Grand Valley State.
Monday Oct 8, 2012 #
Hiking 1:00:00 [3]
Hike around Grand Valley State Campus
Sunday Oct 7, 2012 #
Orienteering 1:01:00 [3]
Long distance event at Ontario Champs. No big mistakes. At the wrong end of the age group.