Training Log Archive: RWornerIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
Orienteering 59:00 [3]
Sprint and middle at Ontario Champs. Big mistake on middle and missed control on sprint. Don't know why I keep doing this sport.
Friday Oct 5, 2012 #
Ergometer 20:00 [3]
strength 40:00 [3]
Gym session
Thursday Oct 4, 2012 #
4 PM
road bike 1:11:00 [3]
Maybe the last ride of the season. Nice fall colors.
Wednesday Oct 3, 2012 #
strength 40:00 [3]
Ergometer 5:00 [3]
Tuesday Oct 2, 2012 #
4 PM
Trail running 53:00 [3]
Short run around home.
Monday Oct 1, 2012 #
Ergometer 20:00 [3]
Back to the gym.
strength 35:00 [3]
Not as strong after a couple of months off.
Sunday Sep 30, 2012 #
Orienteering 45:00 [3]
A few more controls this morning