Training Log Archive: RWorner

In the 7 days ending Sep 29, 2012:

activity

time

miles

Trail running

2:45:00

6.21

10.0

Orienteering

1:30:00

Total

4:15:00

6.21

10.0

1:24

0:00

Orienteering 1:00:00 [3]

Putting out controls for Sunday meet.

Orienteering 30:00 [3]

Picking up controls after Linda's college class.

12 PM

Trail running 1:21:00 [3]

Last run of the year at Jones Creek. Heading home in the morning. Have been here since early August. Hate to leave.

3 PM

Trail running 1:24:00 [3] 10.0 km (8:24 / km)

Last run of the year at Charleston Lake.