Training Log Archive: RWornerIn the 7 days ending Sep 1, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 1, 2012 #
11 AM
Trail running 42:00 [3]
Quick run on Grenadier Island with some hills and pick-ups.
Friday Aug 31, 2012 #
11 AM
Trail running 59:00 [3]
Jones Creek East with Lindsay
Thursday Aug 30, 2012 #
Trail running 1:05:00 [3]
Blue Mountain with Lindsay and Lindsay.
Wednesday Aug 29, 2012 #
3 PM
Trail running 58:00 [3]
Jones Creek West
Tuesday Aug 28, 2012 #
3 PM
Trail running 43:00 [3]
Short run on Hill Island. Nice cool day
Monday Aug 27, 2012 #
11 AM
road bike 1:15:00 [3] 30.0 mi (2:30 / mi)
Quick loop to loosen up the legs from Rogaine on Saturday.
Sunday Aug 26, 2012 #
Hiking 1:30:00 [3]
Hike around Club Island with Chris & Lindsay. Stopped once to jump off the cliff into the river.