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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  Orienteering1 7:41:00
  Kayaking2 6:15:00
  Trail running3 3:38:00
  Total6 17:34:00

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Saturday Aug 25, 2012 #

Orienteering 7:41:00 [3]

Laurentian Rogaine. Lots of fun. Great map. Took lots of short cuts to pass some of the runners. 9/43 teams. 435/700 points. First Vets. Nice sponsorship and prizes. Got two new Camelbacks.

Thursday Aug 23, 2012 #

11 AM

Trail running 1:03:00 [3]

Run with Lindsay, Chris and Linda.

Wednesday Aug 22, 2012 #

Kayaking 57:00 [3]

Short paddle around island with Chris.

Tuesday Aug 21, 2012 #

11 AM

Trail running 1:37:00 [3]

Loop at Marble Rock. Took a fall and lost my glasses for a while, but was lucky to find them.

Monday Aug 20, 2012 #

10 AM

Kayaking 5:18:00 [3]

Paddle around Wellsley Island. Figure it took around 20,000 individual strokes for the whole trip.

Sunday Aug 19, 2012 #

11 AM

Trail running 58:00 [3]

Jones Creek West trail run. A little cooler today.

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