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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  Orienteering5 6:55:20
  Total5 6:55:20

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SuMoTuWeThFrSa

Saturday Jul 21, 2012 #

Orienteering 1:00:00 [3]

A little training run on day five map before a very exciting relay.

Wednesday Jul 18, 2012 #

12 PM

Orienteering 2:37:35 [3]

Real adventure running out there today. Reminded of the one time we ran in a meet at a convention in the White Mountains. Lots of drop-offs and vegetation covering the rocks and sticks. Beautiful spot with great views of snow covered Mt. Blanc.

Tuesday Jul 17, 2012 #

12 PM

Orienteering 37:45 [3]

Clean run today, but skipped a control in the middle of the course.

Monday Jul 16, 2012 #

1 PM

Orienteering 2:16:00 [3]

Terrible on first three controls and then OK.

Sunday Jul 15, 2012 #

Orienteering 24:00 [3]

Sprint race. Slow at the start to figure out underpass in building and a mistake at # 9 added a couple of minutes.

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