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Training Log Archive: RWorner

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Trail running2 2:32:00
  Kayaking1 2:15:00
  road bike1 1:10:00
  Ergometer1 35:00
  strength1 35:00
  Total6 7:07:00

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Saturday Jun 2, 2012 #

3 PM

road bike 1:10:00 [3]

Short ride along the lake. Windy going out, nice coming back.

Friday Jun 1, 2012 #

3 PM

Ergometer 35:00 [3]

4 PM

strength 35:00 [3]

Rainy day sent us to the gym.

Thursday May 31, 2012 #

1 PM

Kayaking 2:15:00 [3]

Canadian Rift tour.

Wednesday May 30, 2012 #

11 AM

Trail running 1:27:00 [3]

Charleston Lake loop. Didn't see any others on the trail.

Monday May 28, 2012 #

5 PM

Trail running 1:05:00 [3]

Wellsley Island State Park run after day in Syracuse.

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