Training Log Archive: RWornerIn the 7 days ending Apr 14, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 14, 2012 #
10 AM
Orienteering long 1:20:00 [3]
Good start but mis-punched on# 6 which was right next to # 9. I read 9 as 6. Then major miss on 8.
Friday Apr 13, 2012 #
1 PM
Orienteering 31:00 [3]
Poor start doomed the day. Took too long to get into the map.
Thursday Apr 12, 2012 #
9 AM
Trail running 40:00 [3]
Beach running in Florida
Monday Apr 9, 2012 #
4 PM
Hiking 35:00 [3]
Little hike after visit to chiropractor to work on my back spasms. He really worked me over and gave me a couple of exercises to do.
Sunday Apr 8, 2012 #
Note
(injured) (rest day)
tweaked back again