Training Log Archive: RWornerIn the 7 days ending Apr 7, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 7, 2012 #
1 PM
Orienteering 1:30:00 [3]
Vetting controls on Green course.
Wednesday Apr 4, 2012 #
Trail running 1:15:00 [3]
Dirt road, cliff trail and beach run before the 20 hour trip home. Saw a Monk seal sleeping on the rocks waiting for the tide to come in. They rest from time to time on the shore. They dive to depths of 5000 feet.
Tuesday Apr 3, 2012 #
5 PM
Hiking 1:00:00 [3]
Monday Apr 2, 2012 #
9 AM
Kayaking 1:00:00 [3]
Last trip out on the reef. A few more turtles and some big fish.
5 PM
Trail running 40:00 [3]
Out the dirt road and back on the beach at sunset. Hardly any hills for a change.
Sunday Apr 1, 2012 #
9 AM
Kayaking 1:30:00 [3]
Started out before the wind came up. Finished into the wind. More turtles and some blue and purple corals.
5 PM
Trail running 1:04:00 [3]
Another up and down. Maybe 1000 feet. Great views from the top.