Training Log Archive: RWornerIn the 7 days ending Mar 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 30, 2012 #
Hiking 30:00 [3]
Recovery walk from yesterdays hike.
11 AM
Hiking 4:30:00 [3]
2800' up and down. A little muddy at the top otherwise fun.
Thursday Mar 29, 2012 #
8 AM
Kayaking 2:00:00 [3]
Kayaking on the reef before the Trade winds kicked in. Hard into the wind, but great coming back. Saw some turtles and big schools of fish.
5 PM
Trail running 1:07:00 [3]
Up and down the hill again. Great views from the top.
Wednesday Mar 28, 2012 #
10 AM
Hiking 3:30:00 [3]
Interesting hike up the stream with some huge boulders and high walls. It seemed a little like Zion at the end with the walls narrowing down. You could see and hear goats along the way. Lots of fun.
Tuesday Mar 27, 2012 #
1 PM
Trail running 1:01:00 [3]
Easy run along the sea cliffs. Back feeling OK.
Monday Mar 26, 2012 #
5 PM
Hiking 45:00 [3]
Back feeling better today. Hoping to run again tomorrow. Also had half an hour of snorkling.
Sunday Mar 25, 2012 #
Note
(injured) (rest day)
Sore back.