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Training Log Archive: RWorner

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Trail running3 2:46:00
  Hiking1 2:24:00
  Mountain Bike1 1:40:00
  Sta. Bike1 35:00
  strength1 35:00
  Ergometer1 27:00
  Total8 8:27:00

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Saturday Mar 10, 2012 #

10 AM

Hiking 2:24:00 [3]

Jogged down walked back up. Around 2500 foot climb.

Friday Mar 9, 2012 #

10 AM

Mountain Bike 1:40:00 [3]

Avoided the rain until the last few miles. No fenders so ended up with a stripe down my back.

Thursday Mar 8, 2012 #

10 AM

Trail running 1:02:00 [3]

Tuesday Mar 6, 2012 #

4 PM

Trail running 38:00 [3]

Short run the woods to see if the wind blew down any big trees. Just lots of branches. Next entry from Hawaii.

Monday Mar 5, 2012 #

2 PM

Ergometer 27:00 [3]

3 PM

Sta. Bike 35:00 [3]

4 PM

strength 35:00 [3]

Sunday Mar 4, 2012 #

3 PM

Trail running 1:06:00 [3]

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