Training Log Archive: RWornerIn the 7 days ending Feb 25, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 25, 2012 #
Classical Ski 3:00:00 [3]
Friday Feb 24, 2012 #
10 AM
Skate Ski 2:00:13 [4] 14.4 mi (8:21 / mi)
Great skiing day in Ottawa
Thursday Feb 23, 2012 #
3 PM
Skate Ski 1:48:00 [4]
Great skiing in Ottawa
Wednesday Feb 22, 2012 #
11 AM
Hiking 35:00 [3]
Hiking in the Island Cottage Woods with Tim
3 PM
Ergometer 28:00 [3]
4 PM
strength 35:00 [3]
Tuesday Feb 21, 2012 #
2 PM
Trail running 48:00 [3]
Monday Feb 20, 2012 #
strength 35:00 [3]
Ergometer 10:00 [3]
12 PM
Skate Ski 1:30:00 [4]
Felt like we were back in California skiing in the sunshine. Might be the last time around here this year.
Sunday Feb 19, 2012 #
12 PM
Trail running 1:01:00 [3]
Trails clear and frozen. Nice day to run