Training Log Archive: RWornerIn the 7 days ending Feb 11, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Feb 11, 2012 #
12 PM
Nordic Trak 40:00 [3]
Thursday Feb 9, 2012 #
Trail running 56:00 [3]
Longer run with a few hills to test calf muscle. Again OK.
Wednesday Feb 8, 2012 #
strength 35:00 [3]
11 AM
Hiking 35:00 [3]
Hike with Tim.
3 PM
Ergometer 28:00 [3]
Tuesday Feb 7, 2012 #
3 PM
Sta. Bike 30:00 [3]
Went to the gym with Tim
4 PM
Trail running 32:00 [3]
Back to back days running to test Calf muscle. Seems OK. Will try some hills next time.
Monday Feb 6, 2012 #
strength 35:00 [3]
11 AM
Trail running 30:00 [3]
Short run in local woods to test calf muscle. Seems OK.
4 PM
Ergometer 10:00 [3]
Warm up session
Sunday Feb 5, 2012 #
Hiking ( ) 20:00 [3]
Travel day. About twenty minutes of airport terminal hiking.