Training Log Archive: RWornerIn the 7 days ending Jan 21, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jan 21, 2012 #
Classical Ski 1:30:00 [3]
Skate Ski 1:00:00 [3]
Had three or four inches of snow last night so the skiing was good.
Friday Jan 20, 2012 #
2 PM
road running 35:00 [3]
First run in a long time. Calf still a little stiff.
Thursday Jan 19, 2012 #
11 AM
Ice skating 1:00:00 [3]
4 PM
Ergometer 30:00 [3]
5 PM
strength 30:00 [3]
Wednesday Jan 18, 2012 #
4 PM
Ice skating 40:00 [3]
Tuesday Jan 17, 2012 #
4 PM
Ergometer 12:00 [3]
strength 35:00 [3]
Monday Jan 16, 2012 #
Sta. Bike 1:00:00 [3]
Watching the Syracuse basketball game.
11 AM
Classical Ski 1:30:00 [4]
4 PM
Ice skating 35:00 [3]
First skating of the season. Ice was very smooth, but not too thick, so you had to keep moving.