Training Log Archive: RWornerIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
4 PM
Ergometer 35:00 [3]
5 PM
Sta. Bike 1:10:00 [3]
Watched Syracuse BB game at the gym. Too cheap to pay for cable.
Thursday Jan 5, 2012 #
3 PM
Ergometer 45:00 [3]
Still nursing sore calf muscle.
Tuesday Jan 3, 2012 #
4 PM
Ergometer 35:00 [3]
Sore calf muscle so ergometer is only option.
Sunday Jan 1, 2012 #
12 PM
Trail running 45:00 [3]
Tripped and pulled a muscle just below the calf. Had to walk in.
C • Hey! 1