Training Log Archive: RWornerIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
12 PM
Trail running 1:04:00 [3]
Friday Dec 23, 2011 #
12 PM
Sta. Bike 40:00 [3]
3 PM
Ergometer 28:00 [3]
4 PM
strength 30:00 [3]
strength 30:00 [3]
Thursday Dec 22, 2011 #
Sta. Bike 36:00 [3]
Wednesday Dec 21, 2011 #
Ergometer 35:00 [3]
strength 30:00 [3]
Sunday Dec 18, 2011 #
11 AM
road running 1:02:00 [3]
slept:8.0
Road and trail route around Long Pond. Sunny and cool.