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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering2 27:10
  Hiking2 4:00
  Trail running2 2:10
  Total6 33:20

«»
0:25
0:00
» now
SuMoTuWeThFrSa

Saturday May 2, 2009 #

Orienteering 1:20 [3]


Middle Red - Splits

Friday May 1, 2009 #

Orienteering 25:00 [3]

Orienteering 25 [3]

Orienteering 25 [3]


Sprint 2 - Splits

Thursday Apr 30, 2009 #

Trail running 1:10 [3]

Wednesday Apr 29, 2009 #

Trail running 1:00 [3]

Monday Apr 27, 2009 #

Hiking 1:20 [3]

Sunday Apr 26, 2009 #

Hiking 2:40 [2]

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