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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 9 days ending Jul 30, 2011:

activity # timemileskm+m
  Grass / road5 3:04:24
  Orienteering4 2:45:56
  Trails3 55:11
  S & C2 48:30
  Grass / road / terrain1 15:00
  Road1 5:00
  Track1 4:30
  Stretching2 3:25
  Total10 8:01:56
  [1-5]10 7:10:01

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Saturday Jul 30, 2011 #

12 PM

Orienteering 48:00 [2]

5 PM

Orienteering 46:00 intensity: (21:00 @2) + (25:00 @4)

Friday Jul 29, 2011 #

12 PM

Grass / road 41:15 [2]

Thursday Jul 28, 2011 #

12 PM

Road warm up/down 5:00 [2]

S & C 26:00 [0]

Grass / road 17:19 [2]

6 PM

Grass / road / terrain warm up/down 15:00 [2]

Track intervals 4:30 [5]

Trails warm up/down 16:20 [2]

Stretching 2:20 [0]

Wednesday Jul 27, 2011 #

7 PM

Grass / road 40:40 [2]

Tuesday Jul 26, 2011 #

Note
(rest day)

Monday Jul 25, 2011 #

7 PM

Grass / road 55:00 [2]

Sunday Jul 24, 2011 #

2 PM

Trails warm up/down 10:05 [2]

Orienteering intervals 40:33 [4]

Trails warm up/down 9:16 [2]

6 PM

Grass / road intervals 30:10 intensity: (28:52 @2) + (1:18 @5)

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 
7 PM

S & C 22:30 [0]

Orienteering 31:23 [2]

Trails 19:30 [2]

Stretching 1:05 [0]

Friday Jul 22, 2011 #

Note
(rest day)

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