I've being really tired/fatigued in my legs since the weekend. Plus my calves aren't great since Saturdays hill run. So for this mornings Temple Bar sprint O intervals i had to reluctantly sit on the bench. Colm Moran and Gerard had some good speed in there though!
I'm just finished a coffee (too early!) and will now start mapping Grafton street areas and St. Stephens green. Watch this space for a Dublin city centre sprint O interval session.
Note
Legs weren't too bad this morning as i pottered around from start to finish with Colm and Gerard. The first day there's being an improvement. I considerd a 20-30min bike ride this evening but think it wiser to see about doing some the test run tomorrow just to be safe. Legs are definately in an odd state.
So it's Gerard, ColmM and Seamus joining me for Temple Bar this Sunday. If anyone can join me again on Sunday the 13th of June i'm planning to do a Dublin city centre sprint interval session.